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Sassy Creole Fish Stew
Don't wrinkle your nose at this one! The lemon and Tabasco sauce really brighten the flavor! It can be made with any combination of fish.Add potatoes for a heartier soup.
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Ingrediënten
- 3 tablespoons olive oil
- A bowl with a capacity of 1/4 liter containing onion, chopped
- 1 garlic clove, minced
- 2 carrots, chopped
- 3 celery ribs, chopped
- 2 -3 small zucchini, chopped
- 1 green pepper, chopped
- 1 bay leaf
- 1/4 teaspoon thyme
- A bowl with a capacity of 1/4 liter containing tomatoes, diced
- 1/4 liter tomato juice ( substitute for both tomato and juice ) or 1 ( 454 gram ) can diced tomatoes ( substitute for both tomato and juice )
- 3/4 liter vegetable stock or 3/4 liter water
- 1 dash Tabasco sauce
- salt
- black pepper
- 2 lemons, juice of
- 600 gram tilapia fillets, cut into bite sized pieces
- A cup with a capacity of 130 ml containing fresh parsley, chopped
- 2 lemons, cut into wedges
Bereiding
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Sauté the onions and garlic until the onions are translucent.
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Add carrots and celery; sauté for about 5 minutes.
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Add zucchini and green pepper; sauté about 5 minutes.
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Add bay leaf, thyme, tomatoes, tomato juice and stock or water.Simmer about 20 minutes or until the veggies are tender.
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Add hot pepper sauce, salt and black pepper.
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Stir in the lemon juice and fish.Simmer about 5 minutes until the fish is just cooked and flakes easily with a fork.
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ladle into bowls and top with fresh parsley.Serve with lemon wedges and more hot sauce.Wonderful with fresh, hot corn bread.
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