Vegetable-Topped Halibut

Name: Vegetable-Topped Halibut
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 4 ( 113 gram ) halibut steaks or 4 ( 113 gram ) fillets, thawed if frozen; 2.5 small summer squash or 2.5 small zucchini, halved and cut into 2/3 centimetre slices; A bowl with a capacity of 1/4 liter containing mushroom, sliced; 1/2 onion, sliced and separated into rings; 1 -2 garlic clove, minced; 1/4 teaspoon lemon zest, grated; 1/8 teaspoon salt; 3/8 liter chicken broth; 1 ( 411 gram ) can tomatoes, cut up; 1 tablespoon cornstarch; 1/4 teaspoon dried basil, crused; 1 dash hot pepper sauce

I enjoy fish and we typically have it at least once a week.This is a nice quick evening meal that is Diabetic friendly.The recipe is from Better Homes and Gardens Spcial Interest Publications Low Calorie and Low-Fat Recipes 1994.

Ingrediënten

Bereiding

To prepare the sauce, combine the squash, mushrooms, onion, garlic, lemon zest, salt and 60 liter water in a medium saucepan.
Bring to a boil, reduce heat, cover and simmer about 4 minutes or until nearly tender.
Drain and return the vegetables to the pan.
In a large skillet, bring chicken broth to a boil.
Carefully add the fish, spooning over fish; reduce heat, cover and simmer until fish begins to flake easily ( approximately 10 to 15 minutes per 1.25 centimetre of thickness ).
Remove fish from the broth using a slotted spoon and place on individual serving plates.
While the fish cooks, combine the tomatoes, cornstarch, basil and pepper sauce.
Add this to vegetable mixture and cook stirring gently over medium heat till thickened and bubbly.
Cook and stir an additional 2 minutes; spoon sauce over fish.
Garnish with fresh basil or lemon slices and enjoy.

Blogs die misschien interessant zijn

heilbotdieet

moet u vissen vermijden vanwege kwik

is heilbotvis veilig om te eten voors nadelen van halibut nutrition

Ik vond het geweldig

Vegetable-Topped Halibut

I enjoy fish and we typically have it at least once a week.This is a nice quick evening meal that is Diabetic friendly.The recipe is from Better Homes and Gardens Spcial Interest Publications Low Calorie and Low-Fat Recipes 1994.

Ingrediënten

Bereiding

Blogs die misschien interessant zijn

Recensies