Indian Chana Masala

Name: Indian Chana Masala
Cook time: 10 min
Total time: 20 min
Yield: 4-6
Ingredients: 1 ( 425 gram ) can chickpeas; 1 onion, chopped; 1 tomatoes, chopped; 1 green chili pepper, chopped; 4 -5 garlic cloves, chopped; 2.5 centimetre gingerroot, chopped; 2 -3 bay leaves; 1 teaspoon red chili powder; 1/2 teaspoon turmeric powder; 1 teaspoon coriander powder; 1 teaspoon garam masala powder; 3 tablespoons olive oil; coriander leaves, for garnishing

I make this recipe all the time! Watch out, it's very spicy! : ) And quite healthy, too.Eat the chana masala as a curry over rice or my favourite, straight with paratha.Every now and then I like to add about 1 tsp of plain yogurt on top of the chana masala in the bowl, and then add the cilantro on top of that. I adapted it from: /recipes/vegdishes/ChanaMasala.htm

Ingrediënten

Bereiding

Cut onion, tomato and green chili.Grind it in food processor along with ginger and garlic and make paste.
Heat oil in a pan and fry bay leaves for 30 secs.
Add the paste and fry on medium heat until golden brown ( The oil starts separating from the mixture ).
Add red chili powder, turmeric powder, coriander powder, garam masala and salt.Mix well.Fry for 2-3 minutes.
Add water enough to make thick gravy. Bring the gravy to boil.
Add can chick peas.Stir well and cook over medium heat for 5-7 minutes.
Garnish with chopped green coriander leaves and serve hot.

Blogs die misschien interessant zijn

curry vertrekt naar gewicht meer 14 gezondheidsvoordelen

de 5 verbazingwekkende gezondheidsvoordelen van pittig eten

bijwerkingen en voordelen van kerriepoeder

wat is het verschil tussen curry turmeric

bijwerkingen van kurkuma voordelen voor de gezondheid en risicos

Ik vond het geweldig

Indian Chana Masala

Ingrediënten

Bereiding

Blogs die misschien interessant zijn

Recensies