Steamed Corned Beef

Name: Steamed Corned Beef
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 1 ( 340 gram ) can corned beef; 1/4 green bell pepper, chopped; 1/4 onion, chopped; 1 teaspoon vegetable oil; 2 teaspoons tomato paste; 60 liter water; 0.25 teaspoon crushed red pepper flakes; 1/4 teaspoon dried thyme; salt and pepper to taste

Steamed corned beef is a classic Bahamian dish also known as 'Fire Engine'.Traditionally served with grits for breakfast or with white rice for lunch or dinner.Steam is a Bahamian term for anything fried down and simmered in a tomato base ( bologna, pork chops or chicken can also be served this way ).

Ingrediënten

Bereiding

Heat the oil in a skillet over medium heat.Add onion, green pepper, red pepper flakes and dried thyme; cook and stir until the onion is beginning to brown, about 7 minutes.Reduce the heat to low and stir in the tomato paste and season with salt and pepper.Simmer for 3 minutes then stir in the water.Mix in the corned beef and then let it simmer until most of the has evaporated..

Blogs die misschien interessant zijn

ontbijt waarom u veel zou moeten eten

meat protein vs. moer eiwit

welke voedingsmiddelen bevatten taurine

pluspunten van ontbijten

voordelen van muesli voor een gezond dieet

Voeding

CaloriesCalorieën

Ik vond het geweldig

Steamed Corned Beef

Ingrediënten

Bereiding

Blogs die misschien interessant zijn

Voeding

Recensies